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Learn about foods rich in MUFA and their secrets!

The MUFA diet approach does not rely on the assumption that eliminating fats is the best way to lose weight. It's not about fats, it's about the right type of them.

Monounsaturated fatty acids are labeled as "good fats" by many diet experts including those from the American Diabetes Association and the American Heart Association.

MUFA Food List

This is a list of basic foods that are very high in MUFA and at the same time very low in SFA (saturated fats), trans-fats and andsodium and sugar.

• French-flavored coffee
• Avocados
• Nuts
• Most kinds of fish and see products
• Olives and olive oil
• Brown potatoes
• Sunflower Seeds and Sunflower Oil
• Canola Oil
• Tea Seed Oil and Tea Oil
• Sesame Seeds and Sesame Seed Oil

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