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Fat belly? Go MUFA diet!

MUFA is the acronym for Mono Unsaturated Fatty Acids, "good" fats that help you lower LDL cholesterol and raise HDL cholesterol.

Prevention Magazine called this diet 'The Flat Belly Diet' in a book which isfull of recipes for MUFA foods. 'The Flat Belly Diet' book is for sale online at Amazon.com. Another Prevention'sedition - The Flat Belly Diet! Cookbook makes it easier to get ideas for tasty MUFA meals featuring more than 200 MUFA recipes.

I can do this diet!

Of course you can. MUFA rich foods are particularly essential, rich in vitamins and minerals, and provide complete nutritional support which can be only beneficial.

MUFA diet foods

Here is a basic list of foods which are very high in MUFA and low in saturated fats (SFA), sugar, omega six to omega three ratios, trans-fats and andsodium.

• Avocados
• French-flavored coffee
• Most kinds of fish and see products
• Nuts
• Olives and olive oil
• Brown potatoes
• Sunflower Seeds and Sunflower Oil
• Canola Oil
• Sesame Seeds and Sesame Seed Oil
• Tea Seed Oil and Tea Oil

 

 

 

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